What are the beneficial and harmful aspects / How much oil should be consumed at what age?

What are the beneficial and harmful aspects of eating edible oil?

Just as sufficient oil is needed to meet the nutritional needs, those suffering from problems like obesity, diabetes, heart disease or blood pressure should consume oil in moderation as advised by the doctor.

There is an endless debate on whether to eat more or less cooking oil.

However, nutritionists feel that cooking oil is very important for pregnant mothers, nursing mothers, growing children and teenagers.

How much oil should be consumed at what age?

Just as sufficient oil is needed to meet the nutritional needs, those suffering from obesity, diabetes, heart disease or blood pressure problems should consume oil in moderation as per the doctor's advice.

It is very important to understand your health condition and consume oil in moderation. In that case, if the demand is more or less, then the amount of oil consumption will also be more or less.

Chowdhury Tasneem Hasin gave an account of this:

* 3-4 teaspoons daily for children aged 1-5 years

* 7-8 teaspoons for children aged 6 to 12 years

* 6-8 teaspoons daily till the age of 40 years

After that, in the case of those who are above 40 years of age, the amount of oil intake should be reduced slightly according to their weight. Because consuming more oil than the daily requirement has health risks.