Motion Sickness: What, why, how to stay healthy !! What is motion sickness and why !! What to do to feel healthy ?

 

Motion Sickness: What, why, how to stay healthy ?

There has been a lot of discussion on the issue for the last two days. Videos and pictures of many of the Bangladesh national team cricketers falling ill during a voyage on a tour of the West Indies have gone viral on social media. The media in Bangladesh has published a lot of news about this.

Scattered photos and videos show healthy cricketers smiling at the start of the journey, one by one falling ill on the high waves.

Someone is vomiting, sitting with his head down, lying on the floor, his teammates massaging his head.

What to do to feel healthy ?

• The NHS says that if you have motion sickness along the way, stop walking, sit in the middle of a ship or car, or lie down.
• Focus on something fast moving, focus on something specific.
• Close your eyes and breathe slowly.
• Let the air in the body.
• Refrain from eating anything heavy before starting the journey.
• Stop reading books, watching videos while running.
• Drink water while traveling, get some sleep, take a break in between.
• The vehicle should not face the opposite direction.
• Medicines are available in the market for those who have motion sickness while traveling. Eat it before the trip starts.
• One type of patch is available for the back of the ear. You can apply it.

What is motion sickness and why ?

Motion sickness can occur in ships, boats, planes, speeding or speeding, even in the elevators of a building.

However, if the oscillation is too much due to the waves of the sea, then many people suffer from motion sickness, which is also known as C-sickness. Even people who are accustomed to regular voyages can be affected.

The eyes, ears, neck muscles and brain work to maintain the balance of the human body, according to the NHS, the National Health Service of the United Kingdom.

A type of fluid located in the middle of the ear plays an important role in this.

Dr. Moin Ahmed says, "Motion sickness is a very temporary thing. Usually this feeling does not last for more than four hours. Then the body regains its balance. If there is dehydration, you have to drink plenty of water. You have to rest. Motion sickness has no effect on cricketers after two days." There is no reason. "